“Qigong Master, most certainly describes Adam. The life energy that he embodies, transmits, and teaches is so very clear and steady. Adam introduced me to Qigong in a way that connected with my intellect, spirit, and physical being. His way of teaching and presenting movements, connected with breathing, imagery, and inspirational phrases, gave me an introduction that progressed to keen interest and a personal motivation to incorporate Qigong into my life. I receive continual encouragement from Adam that feels very supportive.”
Ian Wessler
"I've known Adam as a teacher for 15 years. He is warm and caring toward students, and both entertaining and informative as an instructor of Qigong. His written materials are valuable for serious and interested students, though the real thing is worth the trip to take classes from him personally.”
Judd Robbins
35+ year instructor and author
Qigong is the only exercise I have ever actually enjoyed, and it makes me a better person!
Adam Holtey’s 3-Phase Qigong program is fun and his caring and relaxed demeanor made me anxious to start the practice. I was motivated to try Qigong in order to increase my flexibility and to combat aging. But, it has changed my life in so many other positive ways. I have found that with Qigong, I have also found a fun way to challenge myself physically and mentally. I have reduced my blood pressure to a healthy level. For the past five years I have battled my high blood pressure. Pressure going as high as 214/1I2 and never being in the normal range, my range was 130-150/90-100. In just five weeks of Qigong, my blood pressure is 107/69, I am ecstatic. I have increased my strength and my energy level is soaring. It also helps me make it through normal life with far less stress. I feel Qigong is the best health insurance plan you can buy, considering that preventative medicine is the best medicine. I use to always say I didn't have time to exercise. You need to make the time in your life for what's important and what's important to me is the benefits from practicing Qigong. I feel a lot better--physically and emotionally.
Cindy
Adam has a unique talent for harnessing and sharing profound applied knowledge that promotes improved health, self-efficacy, and spiritual fulfillment. He 'walks his talk,' and his teaching style is clear, positive, patient, and fun!
Attending his classes and studying his writing has led me to many personal breakthroughs with my physical, emotional, mental, and spiritual wellbeing; toward a greater sense of appreciation, gratitude, and empowerment.
I believe that the fundamental and advanced teachings of Qigong truly have the potential to help heal this world, and I know through experience that they can certainly promote healing in an individual.
In my opinion, no one is better at practicing and sharing Qigong than Adam Holtey.
Mike Allen
Performance and Wellness Consultant
